Tina Smith, LPC
Licensed Professional Counselor
Life has a way of bringing unexpected changes, and sometimes those changes can leave you feeling overwhelmed, stuck, or unsure of what comes next. Whether you're navigating ADHD, anxiety, a career transition, parenting challenges, or another major life change, you don't have to figure it out alone. I believe therapy is an opportunity to pause, gain clarity, better understand yourself, and move forward with greater confidence and purpose.
Over the past decade, I have had the privilege of helping adults, teens, young professionals, and families develop healthier relationships, strengthen emotional resilience, and improve their overall quality of life. My approach is grounded, collaborative, and practical. Together, we'll explore the patterns that may be keeping you stuck, build greater self-awareness, and develop meaningful tools that help you create lasting change.
I have advanced training in Dialectical Behavior Therapy (DBT), ADHD management, Autism Spectrum Disorder (ASD), and Integrative Mental Health with a focus on nutrition and overall wellness. I believe lasting growth happens when we look at the whole person — mind, body, relationships, and daily habits — because each plays an important role in emotional well-being.
Clients often describe our work together as a place where they feel supported, challenged, and encouraged. My goal is to help you regain a sense of direction, build confidence in yourself, and discover that meaningful change is possible. You already possess strengths that can carry you forward — sometimes you simply need someone in your corner to help you recognize them.
Outside of counseling, I enjoy creating new recipes, gardening, and spending time on the water fishing and crabbing with my son. Those moments remind me of the importance of slowing down, staying connected, and finding joy in life's simple moments.
I provide secure virtual counseling for adults and young professionals throughout Texas and would be honored to walk alongside you as you take your next step toward healing, clarity, and a more fulfilling life.